Weigh In record (no journal entry) for 08 January 2021
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1425 kcal
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Fat: 21.22g | Prot: 97.76g | Carbs: 206.19g.
Breakfast: União Açúcar Refinado, Piracanjuba Leite Integral. Lunch: Feijão Vermelho, Filé de Frango Grelhado, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Arroz Branco (Cozido), Feijão Vermelho, Filé de Frango Grelhado. Snacks/Other: Superbom Mel, Quaker Farelo de Aveia, Ovo, Banana Prata, Royal Gelatina. more...
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2396 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Bianca Lage's Weight History
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