Weigh In record (no journal entry) for 08 January 2021
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168.8 kg
Lost so far: 11.2 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2407 kcal
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Fat: 91.41g | Prot: 151.90g | Carbs: 247.41g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Zanahoria, Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Choclo. Dinner: Paty Hamburguesa Clasica, Pan de Hamburguesa. Snacks/Other: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. more...
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Losing 0.6 kg a Week
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mauricio quinterno's Weight History
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