Weigh In record (no journal entry) for 08 January 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2259 kcal
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Fat: 63.36g | Prot: 209.58g | Carbs: 216.78g.
Breakfast: Nestlé Chocolate Classic Meio Amargo 40% Cacau, Danette Chocolate Ao Leite. Lunch: Arcor Butter Toffees Chocolate, Paleta Bovina Cozida, Salada de Maionese, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ameixas, Qualitá Uva sem Semente Crimson, Manga Palmer, Contra-filé Grelhado, Quiabo Cozido, Feijão Carioca Cozido, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Sonda Ameixa Vermelha, Manga Palmer, Quiabo Cozido, Macarrão Fresco (Cozido), Fugini Molho de Tomate, Contra-filé Grelhado, Friboi Patinho Bife. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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