Weigh In record (no journal entry) for 08 January 2021
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1426 kcal
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Fat: 63.73g | Prot: 129.86g | Carbs: 83.65g.
Lunch: 芝士蛋糕, 香蕉, Costco 覆盆莓, Costco 石安牧場溫泉蛋, 雞胸肉, 法國有機花園 無糖花生醬, 悅氏 山苦瓜油切綠茶, 黑咖啡, Costco 希臘優格, 藍莓. Dinner: 聖祖 花生貢糖, 玉米筍, 雪白菇, 高麗菜, 雞腿排, 小白菜. more...
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2164 kcal
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Exercise:
Circuit Training - 1 hour, Running - 10/kph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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