Weigh In record (no journal entry) for 08 January 2021
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114.1 kg
Lost so far: 7.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1486 kcal
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Fat: 83.95g | Prot: 168.40g | Carbs: 21.01g.
Breakfast: Tirolez Queijo Parmesão, Sadia Tender, Estrela do Oriente Castanha do Pará, Ovo Frito. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sakura Shoyu Tradicional, Sadia Tender, Brócolis Cozido, Acelga. Snacks/Other: Tirolez Queijo Parmesão, Estrela do Oriente Castanha do Pará. more...
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Losing 1.4 kg a Week
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Arthuurr's Weight History
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