Weigh In record (no journal entry) for 08 January 2021
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1387 kcal
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Fat: 56.39g | Prot: 51.55g | Carbs: 177.83g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus. Lunch: Nasi Putih, Ayam Kecap, Urap. Dinner: Cimory Yogurt, Telur Rebus, Urap. Snacks/Other: Tape Singkong, Jeruk. more...
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Losing 0.5 kg a Week
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etafloreta's Weight History
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