Weigh In record (no journal entry) for 08 January 2021
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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419 kcal
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Fat: 23.59g | Prot: 21.11g | Carbs: 33.49g.
Breakfast: Quinta Mineiro Pão de Queijo Tradicional, Omelete ou Ovos Mexidos com Queijo. Lunch: Vagem Cozida. more...
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Losing 0.2 kg a Week
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nanda_dei's Weight History
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