captainblack04's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

109.1 kg Lost so far: 0.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1419 kcal

Fat: 33.34g | Prot: 50.57g | Carbs: 229.50g. Breakfast: Balparmak Apitera Zen, Süt, Nestle Nesfit. Lunch: Uno Hamburger Ekmeği, Knorr Kremalı Tavuk Çorbası. Dinner: Kızarmış Yumurta, Sebze Güveç (Etsiz), Kızarmış Pirinç. more...

3379 kcal

Exercise: Cardio - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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captainblack04's Journal, 08 Jan 21

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captainblack04's Weight History