Weigh In record (no journal entry) for 08 January 2021
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59.4 kg
Lost so far: 6.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1149 kcal
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Fat: 410.41g | Prot: 2067.81g | Carbs: 16526.40g.
Breakfast: Ellenka Fiber Creme, Tricks Kimchi Baked Crisps, Telur Dadar atau Telur Orak-Arik , Singkong Goreng. Lunch: Bawang Bombay, Cabai Merah atau Rawit, Saori Saus Tiram, Tomat, Cumi-cumi. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Tiram, Cumi Kukus atau Rebus , Jamur, Bawang Bombay Dimasak . Snacks/Other: Bakso Daging Sapi, Ellenka Fiber Creme, Cimory Yogurt Rasa Blueberry, Rengginang, Tricks Asian BBQ Baked Crisps, DiabetaMil Sweetener, Nescafe Classic. more...
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Gaining 0.7 kg a Week
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inzan.31's Weight History
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