Weigh In record (no journal entry) for 08 January 2021
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101.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1184 kcal
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Fat: 31.09g | Prot: 122.96g | Carbs: 99.84g.
Lunch: Água com Limão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Brócolis Cozido, Peito de Frango, Ovo. Dinner: Quatá Queijo tipo Cottage, Pullman Pão de Forma Artesano Integral, Melancia, Vagem Cozida, Peito de Frango, Água com Limão, Arroz Branco (Cozido). Snacks/Other: Danone Yopro 25G High Protein Chocolate, FTW Whey 3W Protein, Banana Prata, Yoki Aveia em Flocos Finos. more...
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Gaining 1.9 kg a Week
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fe_capel's Weight History
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