Weigh In record (no journal entry) for 08 January 2021
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103.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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229 kcal
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Fat: 8.56g | Prot: 14.47g | Carbs: 22.97g.
Breakfast: Aldi Vollkorntoast (25g), Milsani Kräuterquark 40%, Leichter Genuss Körniger Frischkäse, Metzgerfrisch Bierschinken, Rote Paprika, Knäckebrot. more...
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Gaining 5.6 kg a Week
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Briedel123's Weight History
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