Weigh In record (no journal entry) for 08 January 2021
|
84.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
866 kcal
|
Fat: 40.80g | Prot: 65.62g | Carbs: 59.66g.
Breakfast: Plus Belegen Kaas 30+, AH Maisbrood, Plus Macaroni-Spaghetti Groenten, Gebakken Ei. Lunch: Optifit Yoghurt Drink Framboos, AH Gesneden Uien, Hamlappen, AH Spruiten. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|