Weigh In record (no journal entry) for 08 January 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1556 kcal
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Fat: 50.86g | Prot: 130.50g | Carbs: 160.12g.
Breakfast: Babybel Mini Queijo Light, Pingo Doce Ovo M, Pão de Centeio, Prozis Real Whey 100% Whey Isolate, Kiwi. Lunch: Azeite, Laranjas, Tomates, Carne de Peru, Agros Queijo Flamengo Light, Pão de Centeio, Sopa de Legumes. Dinner: Pingo Doce Ovo M, Lidl Filetes de Pescada, Babybel Mini Queijo Light, Sopa de Legumes, Kiwi. Snacks/Other: Nestlé Kvarg Stracciatella. more...
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Losing 1.4 kg a Week
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Gaby_OHP's Weight History
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