Weigh In record (no journal entry) for 08 January 2021
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58.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1637 kcal
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Fat: 88.90g | Prot: 86.10g | Carbs: 130.16g.
Lunch: Batatas Fritas, Sopa de Feijão, Paiva Queijo, Izidoro (o Merceeiro) Salsichas Soja (Lata). Dinner: Paiva Queijo, Santiago Queijo Fresco Meio Gordo, Babybel Mini Queijo Light, Arroz Branco, Izidoro (o Merceeiro) Salsichas Soja (Lata). more...
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Losing 1.7 kg a Week
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beatrizpayara's Weight History
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