Weigh In record (no journal entry) for 08 January 2021
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2155 kcal
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Fat: 220.06g | Prot: 365.42g | Carbs: 349.94g.
Breakfast: Tea with Semi-Skimmed Milk, Porridge, Fruit Syrup. Lunch: Co-Op Chocolate Chip Cookies, Aldi Monster Claws, Tesco French Baguette, Tesco Emmental Slices . Dinner: Tesco Garlic Bread Slices, Cook Green Thai Chicken Curry, Zizzi Calamari, Fried Calamari, Basmati Rice (Cooked), Margherita Pizza. Snacks/Other: Birra Moretti Lager, Tea with Skimmed Milk. more...
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156 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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