Weigh In record (no journal entry) for 08 January 2021
|
74 kg
Lost so far: 3.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
540 kcal
|
Fat: 36.70g | Prot: 28.06g | Carbs: 24.83g.
Breakfast: Свинина Отварная, Соус Барбекю, Запеченный Картофель, Сухие Семена Чиа, Mevgal Греческий Йогурт 10%. Dinner: Вареное Яйцо. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mnmlst_vika's Weight History
|