Weigh In record (no journal entry) for 08 January 2021
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1150 kcal
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Fat: 34.60g | Prot: 77.32g | Carbs: 140.69g.
Breakfast: Manzana Golden, Galletas de Avena (con Pasas), Hacendado Tortitas de Maíz, Hacendado Fiambre de Pavo Cocido, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Alitas de Pollo (sin Comer la Piel), Naranjas, Pescado Plancha, Puré de Calabaza. Dinner: Hacendado Queso Fresco Burgos Natural, Acelga Cocida. Snacks/Other: Hacendado Yogur de Proteinas. more...
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Losing 2.8 kg a Week
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Eva@Aldavero's Weight History
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