Weigh In record (no journal entry) for 08 January 2021
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105.6 kg
Lost so far: 6.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1351 kcal
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Fat: 41.80g | Prot: 82.79g | Carbs: 156.51g.
Breakfast: Peras. Lunch: Batata Assada, Carne de Porco do Lombo Assada, Cigala Arroz Agulha. Dinner: Canja de Galinha. Snacks/Other: Nestlé Fitness Chocolate, Nespresso Café Expresso. more...
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Losing 1.4 kg a Week
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leandrofilipe1994's Weight History
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