Weigh In record (no journal entry) for 08 January 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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990 kcal
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Fat: 36.47g | Prot: 62.67g | Carbs: 106.00g.
Dinner: 羊肉湯, 豆干, 荷包蛋, 燙青菜, 蘿蔔糕, 烘焙客 抹茶紅豆包子. Snacks/Other: 水煮蛋, 芭樂, 林鳳營 高品質鮮乳, 林鳳營 簡單點優酪乳. more...
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1740 kcal
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Exercise:
室內腳踏車 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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