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olala, wat een ramp. Vandaag start ik weer. Weegschaal was even schrikken
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90 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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938 kcal
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Fat: 51.44g | Prot: 65.10g | Carbs: 56.74g.
Breakfast: Spinazie, Ei, Champignons, Rode Uien, Rode Paprika, Extra Vergine Olijfolie. Dinner: Regalo Balsamicoazijn, Boni Extra Olijfolie van de Eerste Persing, Knoflook, Carrefour Bio Kippenfilet, Gele Paprika's, Rode Paprika, Rode Uien, Tomaten. Snacks/Other: Canderel Tabletten, Everyday Magere Melk, Koffie, Fanta Zero Orange. more...
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2476 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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