Paolo1979's Journal, 11 Oct 13

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Weigh In record (no journal entry) for 11 October 2013

81.5 kg Lost so far: 20.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2013:

1337 kcal

Fat: 63.18g | Prot: 53.19g | Carbs: 136.48g. Breakfast: Cappuccino. Lunch: Panino Prosciutto e Formaggio, Coop Focaccia Farcita. Dinner: Olio Extra Vergine di Oliva, Findus Pisellini Primavera. Snacks/Other: Biscotti con Gocce di Cioccolato (di tipo Morbido). more...

2306 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 11 Oct 13

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Paolo1979's Weight History