Weigh In record (no journal entry) for 08 January 2021
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1865 kcal
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Fat: 47.07g | Prot: 124.27g | Carbs: 234.58g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Powerbar 52% Protein Plus Chocolate Nut, Daily Bread Pane 4 Cereali, Mulino Bianco Fette Biscottate, Bio Simply Miele di Acacia. Lunch: Banana, Mandarino, Mela, Parmigiano (in Pezzi), Petto di Tacchino, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Tea: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate. Dinner: Mandarino, Mela, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte. more...
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Losing 0.4 kg a Week
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LoSmilzo157's Weight History
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