Weigh In record (no journal entry) for 08 January 2021
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67.4 kg
Lost so far: 9.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2426 kcal
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Fat: 65.25g | Prot: 97.37g | Carbs: 262.08g.
Lunch: 油飯, 肉羹麵. Dinner: 鴨蛋, 湯, 麻油, 豬腰, 滷肉飯. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 葡萄. more...
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1638 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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edwardlo0713's Weight History
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