Weigh In record (no journal entry) for 08 January 2021
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65 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1169 kcal
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Fat: 57.93g | Prot: 46.04g | Carbs: 99.15g.
Breakfast: Cappuccino, Scrambled Egg (Whole, Cooked), Bakers Provita, Bakers Provita Wholewheat Crispbread. Dinner: KFC Boxmaster Wrap, KFC Chicken Drumstick, KFC Fries (Regular). more...
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Losing 1.0 kg a Week
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Jeandré30's Weight History
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