Weigh In record (no journal entry) for 08 January 2021
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71.9 kg
Lost so far: 5.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1062 kcal
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Fat: 32.36g | Prot: 54.13g | Carbs: 136.22g.
Breakfast: 3 Bears Porridge Mohnige Banane, Berchtesgadener Land Milch Fettarm, Äpfel. Lunch: 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Spitzpaprika, Gurke (mit Schale), Zott Zottarella Leicht. more...
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Losing 2.1 kg a Week
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K. Lifka's Weight History
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