Weigh In record (no journal entry) for 08 January 2021
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1441 kcal
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Fat: 35.80g | Prot: 51.63g | Carbs: 225.48g.
Breakfast: 桂格(Quaker) 五麥穀珍 杏仁堅果. Lunch: 会社弁当. Dinner: 焼きそば, ピーマン, 康寶 火腿蘑菇濃湯. Snacks/Other: 喜瑞爾 珍珠奶茶. more...
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Losing 2.1 kg a Week
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byumiko8's Weight History
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