Weigh In record (no journal entry) for 08 January 2021
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53.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1082 kcal
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Fat: 29.49g | Prot: 39.26g | Carbs: 168.02g.
Breakfast: 매일유업 매일 두유 99.89, 식빵, 파스퇴르 쾌변 사과, 테일러 푸룬주스. Lunch: 올반 정통 닭강정, 생크림빵, 소보로. more...
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Losing 3.5 kg a Week
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