Weigh In record (no journal entry) for 08 January 2021
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1505 kcal
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Fat: 65.01g | Prot: 116.01g | Carbs: 114.73g.
Breakfast: Clover Full Cream Fresh Milk, Oatmeal. Lunch: Cucumber (with Peel) , Tomatoes, Droewors. Dinner: Roman's Pizza Chef Salad. more...
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Losing 0.4 kg a Week
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barnard.maria8's Weight History
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