Weigh In record (no journal entry) for 08 January 2021
|
52.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
2840 kcal
|
Fat: 174.45g | Prot: 238.70g | Carbs: 78.44g.
Lunch: 元進莊 鴨賞, 小魚乾, 水煮蛋, 杏鲍菇, 卜蜂 墨西哥香烤半雞. Dinner: Costco 科克蘭無調味綜合堅果, 煎雞蛋, MSG 濃縮乳清蛋白. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|