Weigh In record (no journal entry) for 08 January 2021
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88 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1440 kcal
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Fat: 54.31g | Prot: 138.45g | Carbs: 95.67g.
Breakfast: 鲜肉小馄饨. Lunch: 基围虾, 猪里脊肉（全块，只有瘦肉）, 香菇, 肌肉小王子 全麦面包, 娃娃菜, 菠菜. Dinner: 豆干, 蒜苔, 鲫鱼, 花菜, 豆角, 鸡胗, 猪油, 鱿鱼, 黄豆. more...
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3196 kcal
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Exercise:
Squats (Legs) - 4 minutes, Weight Training (moderate) - 5 minutes, Bathing - 30 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keepgoforward's Weight History
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