Weigh In record (no journal entry) for 07 January 2021
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1639 kcal
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Fat: 86.14g | Prot: 103.29g | Carbs: 114.51g.
Breakfast: Mantequilla, Huevo Revuelto, Queso Mozzarella, Café con Leche, Jamón de Pavo, Pan Blanco. Lunch: Agua de Coco, Limonada, Papas Fritas (Saladas), Queso Mozzarella, Salsa Bechamel, Maíz Blanco Dulce (Granos en la Mazorca, Congelados), Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo con la Piel. Dinner: Fresas, Yogur Natural (Leche Entera). Snacks/Other: Tortilla de Zanahoria. more...
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2043 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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