Weigh In record (no journal entry) for 08 January 2021
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87.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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829 kcal
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Fat: 31.22g | Prot: 45.03g | Carbs: 93.19g.
Breakfast: Chicken Nuggets. Lunch: Sayur Bening Bayam, Nila (Ikan) (Dimasak, Panas Kering), Sasa Tepung Bumbu Serbaguna Original, Sambal Goreng, Nasi Putih. Snacks/Other: Starbucks Hot Chocolate (Tall), Starbucks Caramel Macchiato (Grande). more...
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Losing 4.9 kg a Week
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ravira21's Weight History
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