Weigh In record (no journal entry) for 07 January 2021
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77.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1455 kcal
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Fat: 118.02g | Prot: 62.13g | Carbs: 33.25g.
Breakfast: Vitória Queijo Bola, Cafe demolidor. Lunch: Carrefour Nozes sem Casca, Gallo Azeite de Oliva tipo Único, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Cebola Roxa, Vale Fértil Azeitonas Verdes Fatiadas, Champignon, Alface. Dinner: Torta de bacalhau lowcarb. Snacks/Other: Bolo gelado de coco. more...
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Gaining 7 kg a Week
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Elaine Vianna's Weight History
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