Weigh In record (no journal entry) for 08 January 2021
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1431 kcal
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Fat: 56.50g | Prot: 85.95g | Carbs: 165.19g.
Breakfast: 宏亞食品 巧菲斯夾心酥（牛奶口味）, 曲奇餅, 義美 無糖豆漿, 地瓜. Lunch: 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 蝦仁, 花椰菜, Costco 烤雞大腿, 水煮蛋. Dinner: 全聯 冰心捲蛋糕-芋泥. more...
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Losing 3.5 kg a Week
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