Weigh In record (no journal entry) for 08 January 2021
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1616 kcal
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Fat: 59.14g | Prot: 122.44g | Carbs: 147.65g.
Breakfast: 黑麥麵包, 蔬菜春卷, 香蕉, 卜蜂 義式香草雞胸肉. Lunch: 原鄉人 堅果雜糧饅頭, 蘋果, Subway 番茄, 豆腐, 全聯 豬里肌火鍋肉片. Dinner: 全聯 豬里肌火鍋肉片, 7-11 茶葉蛋. Snacks/Other: 咖啡蛋糕. more...
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538 kcal
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Exercise:
Elliptical - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 7 kg a Week
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