Weigh In record (no journal entry) for 11 October 2013
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1032 kcal
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Fat: 39.81g | Prot: 49.34g | Carbs: 115.23g.
Breakfast: Caesar Salat, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BioBio Saure Sahne, Florette Feldsalat, Netto Putenformschnitte. Snacks/Other: Power System High Protein Bar Cocos. more...
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2036 kcal
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Exercise:
Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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steady weight
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manja1273's Weight History
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