Weigh In record (no journal entry) for 08 January 2021
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48 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1093 kcal
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Fat: 47.09g | Prot: 65.64g | Carbs: 114.07g.
Lunch: 배, 사과, 삶은 계란, 고구마 (소금없이, 껍질유지, 요리). Dinner: 두부, 맛있닭 스팀 닭가슴살 고추맛. Snacks/Other: 망넛이네 쇼콜라빵. more...
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Gaining 2.1 kg a Week
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heejully's Weight History
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