Weigh In record (no journal entry) for 08 January 2021
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68.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1887 kcal
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Fat: 105.51g | Prot: 67.93g | Carbs: 187.14g.
Breakfast: 歐嬤 無麩質低醣優格起司蛋糕, 義美 奇亞籽, 耆盛 海帶芽, Costco 科克蘭香烤綜合堅果, 龍鳳 毛豆仁, Kirkland 帶尾特大生蝦仁, 馬玉山 高纖馬鈴薯濃湯, 桂格(Quaker) 有機大燕麥片. Lunch: 肯德基 (KFC) 避風塘海派脆雞, 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 原味蛋撻. Dinner: 肉桂甜麵包（加糖霜）. more...
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Gaining 0.5 kg a Week
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lorrakky's Weight History
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