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Everyday is Holiday
Journal
08 Jan 21
Everyday is Holiday's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
55.3 kg
Lost so far:
24.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
1206 kcal
Fat: 55.46g | Prot: 61.14g | Carbs: 116.69g.
Breakfast:
Sari Roti Roti Tawar Gandum (1).
Lunch:
Semur Daging, Tahu Goreng, Nasi Bakar.
Snacks/Other:
Roti Panggang, Milkita Permen.
more...
1483 kcal
Exercise:
Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Everyday is Holiday's Weight History
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