Weigh In record (no journal entry) for 08 January 2021
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56.7 kg
Lost so far: 0.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1290 kcal
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Fat: 50.64g | Prot: 68.70g | Carbs: 139.76g.
Breakfast: Yakult Yakult, Diamond Susu Cappuccino, Nescafe Classic, Sari Roti Roti Tawar Gandum (1), Ceres Festive Sprinkles, Dale's Farm Creamy Peanut Butter, House Of Organix Black Chia Seeds. Lunch: Deli Turkey or Chicken Breast Meat, Alfamart Telur Ayam Kampung. Dinner: So Good Bakso Sapi Kuah, Watermelon. Snacks/Other: Yakult Yakult, Regal Marie, Dua Kelinci Sand Grilled Groundnuts Kacang Sangrai, Inaco Jelly. more...
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Losing 1.4 kg a Week
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Sulis1774's Weight History
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