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tutiksilo1988
Journal
08 Jan 21
tutiksilo1988's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
79.7 kg
Lost so far:
3.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
905 kcal
Fat: 33.82g | Prot: 56.16g | Carbs: 100.23g.
Breakfast:
Tumis Kacang Panjang dan Tempe, Nasi Putih.
Lunch:
Tumis Kacang Panjang dan Tempe, Nasi Putih.
Dinner:
Kem Chicks Sayur Toge, Telur Rebus.
Snacks/Other:
Kerupuk Makanan Ringan, Salak.
more...
2042 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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tutiksilo1988's Weight History
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