Weigh In record (no journal entry) for 07 January 2021
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1064 kcal
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Fat: 30.32g | Prot: 46.15g | Carbs: 145.62g.
Breakfast: Queso Azul o Roquefort, la Casiana Queso Port Salut Light , Paprika Pan Artesanal Orgánico . Lunch: Arcor Almendras con Chocolate con Leche, Vino Syrah, Natura Mayonesa, Pan Blanco, Queso Gouda, la Esquina de las Flores Harina de Arvejas, Lechuga, Zanahoria, Tomates. Dinner: Gallo Bizcochos de Arroz Dulces, Melón. Snacks/Other: Arcor Garbanzos, Berenjena Cocida, Papa Cocida. more...
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Losing 0.4 kg a Week
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Makis2022's Weight History
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