Weigh In record (no journal entry) for 08 January 2021
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58 kg
Lost so far: 11.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1631 kcal
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Fat: 91.05g | Prot: 45.83g | Carbs: 162.79g.
Breakfast: 年糕, G7 黑咖啡. Lunch: 蒸南瓜, 红烧鱼块, 粉蒸肉, 梅菜扣肉. Dinner: 枣糕. Snacks/Other: G7 3合1速溶咖啡, 橘子. more...
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steady weight
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