Weigh In record (no journal entry) for 08 January 2021
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46.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1091 kcal
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Fat: 51.93g | Prot: 109.22g | Carbs: 55.08g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 甜椒, 小黃瓜, 香菇, 南瓜, 櫛瓜, 紅甜椒/紅色燈籠椒, 豌豆, 木耳. Dinner: 里仁 黑芝麻粉, 腰果, 魚, 雞腿, 南瓜子, 杏鲍菇, 青花菜, 菠菜, 里仁 黑芝麻粉, 腰果, 全聯 牛番茄, 雞蛋, 里仁 有機黃金穀粉（洋車前子殼）, Happy Cow 低脂起司片. more...
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Losing 0.7 kg a Week
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thinner1234's Weight History
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