Weigh In record (no journal entry) for 08 January 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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652 kcal
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Fat: 44.23g | Prot: 35.45g | Carbs: 25.32g.
Breakfast: Sucuk, Beyaz Ekmek, Hurma, Sıcak ve Ekşi Çorba. more...
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Losing 0.7 kg a Week
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