Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sadandres
Journal
07 Jan 21
sadandres's Journal, 07 Jan 21
sadandres's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2021
86.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
1767 kcal
Fat: 89.32g | Prot: 110.11g | Carbs: 138.26g.
Lunch:
Pastel de Choclo, Whey Protein.
Dinner:
Leche Entera, Ideal Pan de Completo, Hallulla, Huevo Frito.
Snacks/Other:
Maní.
more...
768 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Rowing - 30 minutes, Google Fit - 22 hours and 45 minutes.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sadandres's Weight History
View Complete History