Weigh In record (no journal entry) for 08 January 2021
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67.4 kg
Lost so far: 11.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1131 kcal
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Fat: 41.21g | Prot: 65.40g | Carbs: 131.83g.
Breakfast: 雞蛋, 光泉 燕麥高纖無糖鮮豆漿, 葡萄吐司. Lunch: 御品 麻油猴頭菇, 全家 綠豆薏仁湯, 白蘿蔔, 蒸南瓜, 苦瓜, 炒花菜, 豆腐. Dinner: 綠豆湯, 炒豬肝, 骨頭湯, 米粉（煮熟）, 煮熟白蘿蔔（西方白蘿蔔）. more...
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Losing 2.8 kg a Week
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