Weigh In record (no journal entry) for 08 January 2021
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47.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1307 kcal
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Fat: 23.53g | Prot: 33.41g | Carbs: 243.54g.
Breakfast: 米森 有機黑糖老薑茶, Costco 起司貝果, 無糖豆漿. Lunch: 白飯, 肯德基 (KFC) 原味蛋撻. Snacks/Other: 昇田食品 黑糖麥芽餅, 芭蕉, 柑橘. more...
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Gaining 4.9 kg a Week
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