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Not a bad start for 2 days
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94.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1618 kcal
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Fat: 64.71g | Prot: 169.71g | Carbs: 88.27g.
Breakfast: Coles Lactose Free Full Cream Milk, Vpa Breakfast Shake VPA. Lunch: Chicken Breast Meat (Roasted, Cooked) , Cooked Broccoli (from Fresh), The Salad Servers Quinoa Tabbouleh. Dinner: Fried Egg . Snacks/Other: Paramount Pink Salmon. more...
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Losing 0.1 kg a Week
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delfina_tulepu's Weight History
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