Weigh In record (no journal entry) for 07 January 2021
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1696 kcal
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Fat: 58.75g | Prot: 153.36g | Carbs: 137.21g.
Breakfast: Cooked Egg White, Lidl Frische Eier aus Bodenhaltung. Lunch: Kikkoman Stir-Fry Sauce, Tomatoes, Olive Oil, White Rice (Long-Grain), Minced or Patty Pork. Dinner: Tesco Chicken Breast Fillets (130g), Green String Beans, Landjunker Putenbrustfilet. Snacks/Other: Cherry Tomatoes, Black Tea, Tea with Milk. more...
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2993 kcal
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Exercise:
Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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quee2715's Weight History
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